1.Do you agree or disagree with the following statement: It is better to relax by a movie or reading a book than doing physical exercise.
Present-day city-dwellers have already been accustomed to the hustle and bustle of metropolis, plagued by the daily urban commute. Agonizing over endless work and trivia, average citizens have to find some leeway to both relax and let out their pent-up energy. The debate over what is the best solution to eliminating fatigue never fades out of the public arena.
Those who often resort to a movie or a book for the sake of thorough relaxation tend to locate their logic at spiritual enjoyment, as most people, at least the vast majority of brain-workers, are inclined to mental relaxation after a whole-day tiring work. Every time when the curtain of night falls, flopping into an armchair, we are easily amazed by the latest Hollywood blockbuster, with a series of static or dynamic images taking us to a placid island or a tragic battlefield. A complete shift of mood from grave anxiety to great excitement can be achieved merely by a slight click of the mouse, sufficient enough to drag us out of exhaustion and distress. Even a bestseller, despite seeming to be a bit inferior to films in the regard of the relaxing effect, can calm us down and furnish us with a peaceful mind owing to the frequent meditation required in intensive reading. Naturally, such means of taking a break from the stifling daily routines are invariably applauded by many.
However, legions of health experts doubt the above as they have the belief that real relaxation only can be actualized with the presence of both psychological and physiological participation. Loads of past and current academic periodicals, after continuous study and survey, have come to a unanimous conclusion that sweating off dirt in the body proves to be the optimal measure to relax. Such consensus indicates the irreplaceable function of doing physical exercises. To fully release the pressure, a snap glimpse at a movie or a book is far from enough because our physical condition has two integral parts, which means simple mental pleasure can seldom substitute for giving our body a workout to render us sweating. In most cases, non-manual workers may feel better right after sweating themselves by outdoor activities or high-intensity training. In the absence of regular exercises, a large number of nationals live in the state of sub-health, a final result as well as a by-product of insufficient relaxation. Immersed in videos and cartoons, seemingly good ways to relax, the masses are not conscious of delicate changes to their health, which means a lack of physical workout pushes them on the verge of falling ill easily.
To sum up, movies together with books should be regarded as a rewarding and inspiring channel to get us away from fatigue and burden, but we shall not be under the delusion that bursting into laughter virtually equals full bodily liberation, as the two carry the same weight.